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Insomnia

Overview

Insomnia is a very common problem for many students. Anxiety and heightened emotions may significantly interfere with sleep.

Because many students lack a structured sleep-wake cycle, sleeping problems are exacerbated in the college environment. Lack of sleep can lead to irritability and difficulty concentrating.

Getting into a structured sleep schedule is the most effective way to treat insomnia. If you are able to follow the rules of healthy sleep habits, you can expect your sleep to dramatically improve.

Healthy Sleep Habits

If you struggle with insomnia, check out the "" provided by the National Sleep Foundation.

Clinical Health Sciences and Wellness Facility

Student Counseling Service

Clinical Health Sciences and Wellness Facility
421 South Campus Ave.
Oxford, Ohio 45056
513-529-4634 Hours: 8 a.m.-5 p.m.